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Today's Workout — Wednesday, June 10

Today's daily WOD is built around the global Intermediate + Home Gym standard, with scaling notes for beginner and RX athletes.

June 10, 2026

KB Swings & Jump Squats

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Intermediate30 minHome GymAMRAP

Perform 2 rounds of the following warm-up circuit. Move deliberately — the warm-up prepares joints as much as heart rate.

Jump Rope or High Knees
2 min
Arm Circles + PVC Pass-Through
10 each
Air Squats
15
Hip 90/90 Stretch
30 sec each side
KB Halos
10 each direction
Cat-Cow
10

As Many Rounds + Reps as Possible in 17 minutes. Log your total rounds + extra reps.

Jump Squats
15
Run 800m
KB Swings
2053/35 lb
Row (Cal)
15 Cal

Hold each position for the prescribed time. Breathe deeply and allow your heart rate to normalize.

Child's Pose
60 sec
Pigeon Pose
60 sec each side
Seated Hamstring Stretch
45 sec each side
Lying Quad Stretch
45 sec each side
Box Breathing (4-4-4-4)
2 min
#intermediate#30min#home-gym#amrap#running#weightlifting

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Global Daily WOD: Intermediate · Home Gym. Scaling notes inside the workout cover beginner and RX options.

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