Partner WOD Generator — Train Together, Suffer Together
Partner WODs are where individual fitness meets shared accountability. One works, one rests — or you both grind at the same time. Either way, the person next to you raises your floor. Partner training is one of the most effective tools for pushing past your usual ceiling, and one of the most fun ways to train. Build one here.
Sample Workouts
Beginner · Intermediate · RXWant a different workout every time?
The generator creates a new WOD on every click. Set your level, available equipment, and time — done in seconds.
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Common Questions
What is a partner WOD?
A partner WOD is a CrossFit or functional fitness workout designed for two athletes. The work is either split (one person works while the other rests) or synchronized (both athletes work at the same time). The most common format is "you go, I go" — alternating full rounds or rep blocks.
How do you split reps in a partner WOD?
The most common split is by round (athlete A does the full round, then athlete B goes) or by rep block (athlete A does 5 pull-ups, athlete B does 5). For longer pieces like runs or rows, one athlete works while the other rests. The key is agreeing on the split before the clock starts.
Can partner WODs replace solo training?
Partner WODs work as supplementary sessions — great for Saturdays or when training with a friend. They're less optimal as your primary strength stimulus because you have forced rest periods. Use them for conditioning-focused days or as a fun alternative to typical metcons.
What are the best formats for partner workouts?
AMRAP with alternating rounds, "you go I go" rep schemes, and chipper-style WODs where athletes alternate every 5–10 reps. For Hyrox, a "Run together, split the stations" format mimics race conditions and builds both athletes's weak points simultaneously.
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