HYROX-Style Workout Generator — Train for the Race
HYROX combines running with functional fitness stations — sled push, ski erg, rowing, wall balls, burpee broad jumps, and more. Whether you're racing or just want a new training stimulus, HYROX-style workouts develop race-specific fitness while building a phenomenal engine.
Sample Workouts
Beginner · Intermediate · RXWant a different workout every time?
The generator creates a new WOD on every click. Set your level, available equipment, and time — done in seconds.
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Common Questions
What is HYROX?
HYROX® is a global fitness racing series where athletes compete through 8 kilometers of running combined with 8 functional fitness stations (ski erg, sled push, sled pull, burpee broad jump, rowing, farmer's carry, sandbag lunges, and wall balls). Competitors race one at a time through the course.
What equipment do I need for HYROX training?
For full race simulation: a sled and turf, rowing machine, ski erg, and wall balls. For training at home or minimal equipment: you can simulate most stations with running, goblet squats (for wall balls), and farmers carries with dumbbells or kettlebells.
How should I structure HYROX training?
Build aerobic base with running and low-intensity conditioning first. Add HYROX-specific station training after your base is established. Simulate race conditions periodically (run + station combinations) in the final 8 weeks before a race.
What is a good HYROX finish time for beginners?
Beginner/recreational targets: men under 90 minutes, women under 100 minutes. Intermediate targets: men 60–75 min, women 70–85 min. Elite targets: men under 55 min, women under 65 min. Most first-timers finish in 75–110 minutes.
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